Board-certified allergist discussing personalized allergy treatment options.

Does humidity affect allergies and asthma?

  When it comes to allergies and asthma, humidity operates on a delicate balance. The ideal indoor humidity level is between 30 and 50%, creating an environment that minimizes triggers while keeping your airways comfortable.  However, both too little and too much humidity can spell trouble for sensitive respiratory systems. Understanding how humidity levels impact

Board-certified allergist discussing personalized allergy treatment options.

What should I do if allergy meds stop working?

  You’re doing everything right—taking over-the-counter antihistamines, using nasal sprays and even avoiding known triggers. But despite your best efforts, the allergy symptoms keep coming. Sound familiar? For many people, allergy medications work well at first…until they don’t. If you’re still sneezing, congested or itchy despite taking your usual allergy medicine, you’re not alone—and you’re

Person sleeping soundly with trusted asthma specialist care.

How does asthma affect my sleep quality?

Waking up coughing or short of breath? You’re not alone. Nearly 75% of people with asthma experience nighttime symptoms at least once per week, making restful sleep a challenge. This guide breaks down how asthma affects sleep, common nighttime triggers, and proven asthma treatments that can help you (or a loved one) breathe—and sleep—easier.